Healthy thoughts, healthy body.

I can't tell you how important it is for you to understand and appreciate the concept of "healthy thoughts lead to a healthy body". If you think positively about yourself and your body, you will be more apt to take care of it: you will exercise on a daily basis and you will nourish your body with the food it needs for optimal health. You will also be less apt to "let yourself go" as some would put it if you are truly in touch with your body, your feelings, and the way you feel about yourself and your body.

Alongside this, exercise and eating healthy will impact your thoughts. When people exercise they have a feeling of accomplishment, happiness, and a feeling of absolute euphoria. Have you ever worked out so hard that you got to that place where you honestly said to yourself "this feels awesome". If yes, good for you...and you obviously get what I mean. If no, get yourself to that point...it's truly a breaking point. Once you get to that place in your mind and body, nothing seems too hard or unreachable. And that is just absolutely amazing.

OR like most will admit to, they feel that way AFTER they have worked out, which is great as well.

Allow yourself to do positive things to your body. You don't have to eat like a pig...you don't have to be a lump on the couch...you don't have to go out on all night drinking binges with your best friends every weekend...YOU make the choice to take care of yourself. YOU make the choice to think positively of yourself and your body.

Give yourself a reason to be proud of who you are and how you carry yourself.

I promise that if you feed yourself healthy food (remember 75% of the time works for me) and give your body the chance to move (aka exercise/activity) you WILL feel BETTER about yourself and about your body.

What better gift can you give yourself?

I can't think of anything better than that. Giving yourself that gift will snowball into other good things happening in your life. The sky is truly the limit. GO live your best life and make the choice to think healthy thoughts and have a healthy body.

:)

Cait

PS I haven't received any questions or comments lately and it makes me sad! Come on now people...any holiday weight gainers freaking out right now? Anyone feeling like a blimp?! Anyone have some new tips on how to maintain a healthy positive attitude about yourself? Talk to me about it!