Work it Out Wednesday- Planning your workout!

Good Morning Everyone!

Today's post is all about planning your workouts!

Watch the video for some tips!

 Check back in tonight for a new workout video! :) 


Do Something Healthy for Yourself,


Caitlin *

Motivation Monday: Clear your Mind

Happy Monday!

I hope you all had a wonderful Thanksgiving weekend full of family, friends, and fun! 

Today is all about replacing the word "Can't" with "Can". 

There is nothing you can't do. No dream is too big. Try using the word YES instead of the word NO. Don't let anyone crush your dreams...not even you. 

Would you ever tell your friend that he/she couldn't achieve their dreams? Well then, don't do that to yourself. Be your own friend and BELIEVE in YOU.

Today, challenge yourself and replace the word Can't with Can.

Clear your mind of CAN'T.  

Do Something Healthy for Yourself,

-Caitlin *

My week in Florida!

 

 

Beyond Fitness: A week in Florida!

I spent a week in Florida with my parents visiting my grandparents for my Grandfather's 84th Birthday! Mind you, my grandmother is 91 years old. Needless to say, it was a beautiful week weather wise and I am so grateful to have been able to spend quality time with my family. 

This blog is full of videos and pictures from the week. Just thought I'd share :)

During one of my bike rides to and from Starbucks to blog :) (yep. I'm a nerd)

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And we went to Disney one day...here are a couple videos of me on the roller coaster (Kids, do not try this at home).

The new ride at the Animal Kingdom was awesome and the second video is hilarious...it's the last 15 seconds that's funny!

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One of the last nights, we celebrated my Grandfather's 84th Birthday!

Just wanted to share! :) 

Do Something Healthy For Yourself,

-Caitlin *