Tried and True: SLEEP!

Benefits of Rest and Sleep

›Helps to Repair your Body

›Helps Keep your Heart Healthy

›Reduces Stress

›Improves your Memory

›Helps to control body weight issues

›Reduces your chance of Diabetes

›Reduces the Occurrence of Mood Disorders

 So tonight, focus on getting to bed early so that you can reap all of the benefits of sleep. You will rely less on caffeine and carbohydrates to fuel you through you day. Getting enough sleep is calorie and caffeine free! 

Do Something Healthy For Yourself,

-Caitlin *