Advice on how to Maintain A Healthy Lifestyle during the Holidays

YAY! It's the most wonderful time of the Year!!!

 I wanted to share my advice on how to maintain a healthy lifestyle during the Holiday Season. To be honest, I don't gain weight over the holidays because I don't change my entire lifestyle just because it is the holidays. I still enjoy the food the holidays have to offer, however, it's about moderation. 

I know this video is a little longer than my usual ones, however, I feel like it's necessary and will hopefully help you in some way!

Do something healthy for yourself,

Caitlin *