Take advantage of all of the information and equipment that is out there in the fitness and nutrition fields. There is no reason why we can't eat healthy and exercise.
Wake up early or work out right when you get home. Don't allow yourself to make excuses. It's time to stop making excuses and start taking responsibility for your own health.
Healthcare is not preventative. Healthcare is what happens AFTER the damage is done. No one does any prevention right now....no one cares until something bad happens. And honestly, that sucks.
Why not eat healthy NOW and exercise NOW instead of becoming obese with Type 2 diabetes and a high risk of having a heart attack or acquiring cancer?
We can't control everything...we can't control our family history or our genetics. BUT it's about what we CAN control. You can control what you buy at the grocery store...what you put in your mouth/your children's mouth...you can control what you do with your body. You can decide to work out and challenge yourself. YOU can decide to be as healthy as you can.
With the rates of obesity (child and adult) increasing...the cancer rates increasing...the diabetes rates increasing...the rates of heart attacks increasing...it's a no brainer that SOMETHING has to be done.
It's time to take control of your own health..and your family's health.
SO control what you can and forget about what you can't. If you don't do anything about your health, your health will do nothing for you.
Hope this makes you want to get moving and start eating real food.
because You're worth it.
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