Monday, December 12, 2011

Motivation Monday: Visualize your Goal

Happy Monday! 

Today's Motivation is all about Visualizing yourself at your goal.





So take a few moments and answer the following questions for yourself:

1) What are you hoping to achieve? (your goal)
2) What does it look like?
3) How are you feeling?
4) What are you able to do that you couldn't do before?
5) How is your life different?

I am going to do the same today. Taking 5 minutes out of your day to visualize your goal may give you some extra motivation. Visualizing your goal makes your goal reality.  

Do Something Healthy for Yourself,

-Caitlin *

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