Tis the Season Workout Series
Ho-Ho-Ho Whole Body Workout
Here is a full body workout circuit that
will leave you sweaty and strong!
Try it out!
You'll never regret a workout!
20 reps for each exercise- Go around it twice!
Squats with frontal raise
Dead lifts with row
10 High Knees/ 10 Butt Kicks
Lunges with Lateral Raises
Sumo Squat with Shoulder Press
Cursty Lunge with Bicep Curl
Count to 10 Foot Fires/ 10 Mountain Climbers
Do something healthy for yourself,
-Caitlin *
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