Work it out Wednesday: It's time to stretch!

* Stretching  *

It's so important to incorporate stretching into your workout routine. 

Take 10 minutes today, and allow your body to stretch with this routine. 

So here it is, Your Stretching Routine :) 

Some *Benefits* of Stretching

• Reduced muscle tension
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body
• Increased energy levels (resulting from increased circulation)
• Balanced joints
• and IT JUST FEELS GOOD :) (hey, it's also important to do things that feel good too)

REMEMBER: 

4 days left until the start of something good...

stay tuned. 

Do Something Healthy For Yourself,

-Caitlin *