Happy Tried and True Thursday!
Today's fact is about sticking with exercising.
Click my crazy face for more info:
Consistency is KEY. This is why finding activities that you enjoy doing is SO important. Find something you truly enjoy doing...running, bike riding, tennis, walking, hiking, horseback riding, swimming, wake boarding, weight lifting,skiing, taking spin classes, dancing, Zumba!, ice skating, long walks on the beach, cleaning the house (hey, some people ENJOY cleaning--crazy I know).
Just find something you like to do and you will be more apt to stick with it! Also, since variety is the spice of life, it also might be a good idea to VARY your workouts....so 1) you don't get bored and 2) you use different muscles when you do different activities.
Do something healthy for yourself today!
-Caitlin *
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