Work It Out Wednesday- Workout Routine!

Happy Work it out Wednesday!

Side Note: Look at my face above. PRICELESS. I think it's time to get some editing software...


Here is a video for the Perfect Squat:

Here is today's Workout Routine

3 sets of 15 reps

 Circuit 1

1. Squats (with or without weight)

2. Push Ups

3. Plank (30sec-1 minute)

Circuit 2

1. Side Lunge (alternating side to side)

2. Frontal Raise (use dumbbells)

3. Side Plank (30 sec each side)

Circuit 3

1. Posterior lunge with side raise 

2. Bicep Curls

3. Shoulder Press (Machine or free weights)

Circuit 4

1. Back Bridges

2. Crunches

3. Supermans

**As always, before starting any workout routine, please discuss with your doctor. **

NOTE: Any exercises you are unsure of, YouTube the exercise and/or Google the exercise. Ex. Shoulder Press correct form. 

If you don't have weights, get creative and use household objects like water bottles. :) 

**IF you want me to make an instructional video of this routine, COMMENT and POST on Beyond Fitness Facebook Page. **  

 

SO GO WORK IT OUT!!!! 

Do something healthy for yourself!

-Caitlin *