Tried and True Thursday

What is Tried and True Thursday?

It's new nutrition information or exercise tips that have been researched...basically current research! :)

Today's is about Exercise:

Did you know it takes 60 minutes of exercise each day to prevent weight gain? Did you know it takes 90 minutes of exercise each day to lose weight!?

Well, you do now! :)

So go move your body and get active!

I'm off to teach spin...will do a quick check in afterwards...sweat and all!

Stay Healthy and Be Kind to One Another.

-Caitlin